{"id":7,"date":"2009-08-14T17:57:31","date_gmt":"2009-08-14T17:57:31","guid":{"rendered":"http:\/\/somatikk.wordpress.com\/?page_id=7"},"modified":"2016-08-28T16:42:31","modified_gmt":"2016-08-28T15:42:31","slug":"enn-ein-si%c3%b0a","status":"publish","type":"page","link":"https:\/\/www.somatics.is\/?page_id=7","title":{"rendered":"L\u00edfst\u00edll og heilsa"},"content":{"rendered":"<p><em>R\u00e1\u00f0bj\u00f6f byggir \u00e1 almennri heilbrig\u00f0isfr\u00e6\u00f0slu og einnig \u00e1 s\u00e9rt\u00e6kri me\u00f0fer\u00f0arn\u00e1lgun &#8220;SHINE&#8221; sem \u00fer\u00f3u\u00f0u\u00f0 er af: <a href=\"http:\/\/www.endfatigue.com\/\">The Annapolis Chronic Fatigue and Fibromyalgia Research Cent<\/a>er\/Dr. Teitelbaum. (sj\u00e1 n\u00e1nar: <a href=\"http:\/\/www.endfatigue.com\/\">http:\/\/www.endfatigue.com<\/a>) og mi\u00f0ar a\u00f0\u00a0 \u00fev\u00ed a\u00f0 einstaklingar skilji e\u00f0li sj\u00fakd\u00f3msins og kunni lei\u00f0ir til a\u00f0 halda einkennum ni\u00f0ri.\u00a0 Markmi\u00f0i\u00f0 er a\u00f0 \u00f6\u00f0last bestu m\u00f6gulegu heilsu me\u00f0 \u00fev\u00ed a\u00f0 minnka einkenni eins og h\u00e6gt er og jafnvel n\u00e1 fullum bata me\u00f0 t\u00edmanum.<\/em><\/p>\n<p>Vandinn er sko\u00f0a\u00f0ur \u00fat fr\u00e1 einkennum, \u00e1hrifum \u00e1 daglegt l\u00edf, andlega l\u00ed\u00f0an, fj\u00f6lskyldu og vinnugetu.\u00a0 Fari\u00f0 er vel ofan \u00ed matar\u00e6\u00f0i\u00f0, svefnmynstur og hreyfingu.\u00a0 \u00cd flestum tilfellum er b\u00fai\u00f0 a\u00f0 gera nau\u00f0synlegar ranns\u00f3knir sem sta\u00f0festa a\u00f0 um \u00feennan sj\u00fakd\u00f3m s\u00e9 a\u00f0 r\u00e6\u00f0a.\u00a0 Ef ekki, er nau\u00f0synlegt a\u00f0 \u00fatiloka a\u00f0ra sj\u00fakd\u00f3ma \u00e1\u00f0ur en h\u00e6gt er a\u00f0 hefja r\u00e1\u00f0gj\u00f6f.\u00a0 Ef \u00fe\u00f6rf er \u00e1 s\u00e9rt\u00e6kri me\u00f0fer\u00f0 samhli\u00f0a r\u00e1\u00f0gj\u00f6f er v\u00edsa\u00f0 \u00e1 a\u00f0ra me\u00f0fer\u00f0ara\u00f0ila svo sem s\u00e9rfr\u00e6\u00f0il\u00e6kna, s\u00e1lfr\u00e6\u00f0inga, ge\u00f0l\u00e6kna e\u00f0a sj\u00fakra\u00fej\u00e1lfara.<\/p>\n<p>R\u00e1\u00f0gj\u00f6f er uppsetning l\u00edfst\u00edls\u00e1\u00e6tlunar sem mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 b\u00e6ta: Svefn, andlega og l\u00edkamlega l\u00ed\u00f0an, matar\u00e6\u00f0i og l\u00edkams\u00fej\u00e1lfun.<\/p>\n<p>Matar\u00e6\u00f0i spilar st\u00f3ran \u00fe\u00e1tt i r\u00e1\u00f0gj\u00f6f vegna s\u00ed\u00fereytu og vefjagigtar, en matar\u00e6\u00f0i hefur veri\u00f0 nota\u00f0 til a\u00f0 b\u00e6ta heilsu og minnka \u00f3\u00fe\u00e6gindi af v\u00f6ldum sj\u00fakd\u00f3ma fr\u00e1 \u00f6r\u00f3fi alda.\u00a0 \u00cd raun voru matartegundir og jurtir \u00far n\u00e1tt\u00farunni fyrstu lyfin. \u00c1herslan er h\u00e9r \u00e1 &#8220;heila&#8221; e\u00f0a \u00f3unna f\u00e6\u00f0u og &#8220;hreinan&#8221; e\u00f0a \u00f3menga\u00f0an mat, hreinsandi \u00e1vaxta og gr\u00e6nmetissafa, \u00f6rugga og milda hreinsik\u00fara og\u00a0 uppbyggjandi og n\u00e6randi matar\u00e6\u00f0i.<\/p>\n<p>Algengt er a\u00f0 benda \u00e1 n\u00e1tt\u00farume\u00f0\u00f6l \u00ed r\u00e1\u00f0gj\u00f6f vegna\u00a0 s\u00ed\u00fereytu og vefjagiktar.\u00a0 \u00fe\u00e1 s\u00e9rstaklega \u00feau sem efla \u00f3n\u00e6miskerfi\u00f0, hressa upp \u00e1 \u00fearmafl\u00f3ru og\u00a0 b\u00e6ta svefn.\u00a0 Oft notast n\u00e1tt\u00farume\u00f0\u00f6l jafnhli\u00f0a lyfse\u00f0ilsskyldum lyfjum og er \u00fe\u00e1 nau\u00f0synlegt a\u00f0 \u00feekkja hverju m\u00e1 blanda saman og hverju ekki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1\u00f0bj\u00f6f byggir \u00e1 almennri heilbrig\u00f0isfr\u00e6\u00f0slu og einnig \u00e1 s\u00e9rt\u00e6kri me\u00f0fer\u00f0arn\u00e1lgun &#8220;SHINE&#8221; sem \u00fer\u00f3u\u00f0u\u00f0 er af: The Annapolis Chronic Fatigue and Fibromyalgia Research Center\/Dr. Teitelbaum. (sj\u00e1 n\u00e1nar: http:\/\/www.endfatigue.com) og mi\u00f0ar a\u00f0\u00a0 \u00fev\u00ed a\u00f0 einstaklingar skilji e\u00f0li sj\u00fakd\u00f3msins og kunni lei\u00f0ir til a\u00f0 halda einkennum ni\u00f0ri.\u00a0 Markmi\u00f0i\u00f0 er a\u00f0 \u00f6\u00f0last bestu m\u00f6gulegu heilsu me\u00f0 \u00fev\u00ed a\u00f0 minnka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/7"}],"collection":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":28,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}