Me\u00f0fer\u00f0arm\u00f3delin sem unni\u00f0 er eftir byggjast \u00e1 gagnreyndum og vel ranns\u00f6ku\u00f0um a\u00f0fer\u00f0um sem virka!<\/p>\n
Byggir \u00e1 hef\u00f0bundnum kerfakenningum \u00ed \u00a0fj\u00f6lskyldu og parame\u00f0fer\u00f0, Emotionally Focused Therapy og Gottman Couples Therapy. <\/em><\/p>\n Me\u00f0fer\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed auka vell\u00ed\u00f0an allra fj\u00f6lskyldume\u00f0lima, a\u00f0 b\u00e6ta starfsh\u00e6fni og samskipti milli einstaklinga og a\u00f0sto\u00f0a vi\u00f0 a\u00f0 leysa \u00feann vanda sem hefur fest sig \u00ed sessi innan fj\u00f6lskyldukerfisins<\/em>.<\/p>\n 1. R\u00e1\u00f0gj\u00f6f fyrir alla fj\u00f6lskylduna <\/strong><\/p>\n Mef\u00f0erarm\u00f3deli\u00f0 Emotionally Focused Couples and Family Therapy<\/strong> (EFT) vinnur m.a. \u00fat fr\u00e1 tilfinningatenglsum vi\u00f0 maka sem endurspegla tilfinningatengsl \u00ed frumbernsku, styrkir \u00feessi tengsl og vinnur a\u00f0 \u00fev\u00ed a\u00f0 skapa \u00f6ryggi \u00ed sambandinu.\u00a0 The Gottman Couples and Family <\/strong>m\u00f3deli\u00f0 vinnur m.a. \u00fat fr\u00e1 \u00fev\u00ed a\u00f0 byggja upp \u00fe\u00e1 hornsteina sem eru undirsta\u00f0a heilbrig\u00f0s sambands og kennir \u00fdmsar a\u00f0fer\u00f0ir til a\u00f0 b\u00e6ta samskiptin.\u00a0 B\u00e6\u00f0i \u00feessi m\u00f3del byggja s\u00ed\u00f0an \u00e1 eldri kenningum \u00ed fj\u00f6lskyldume\u00f0fer\u00f0um svo sem kerfakenningum (systemic approach) sem l\u00fdta \u00e1 einstaklinginn sem hluta af fj\u00f6lskyldukerfi og leggja \u00e1herslu \u00e1 a\u00f0 skapa jafnv\u00e6gi innan fj\u00f6lskyldunnar.<\/p>\n 2. Hj\u00f3na og para r\u00e1\u00f0gj\u00f6f<\/strong>.<\/p>\n Unni\u00f0 me\u00f0 vandann m.a. \u00fat fr\u00e1 EFT og Gottman m\u00f3delinu, kenningum um virka hlustun, \u00e9g skilabo\u00f0, \u00fer\u00f3un samhygg\u00f0ar og pers\u00f3nulegra marka.\u00a0\u00a0 Hj\u00f3name\u00f0fer\u00f0 er alltaf unnin innan hugmyndaramma\u00a0 um n\u00e1in tilfinningatengsl e\u00f0a “attachment theory” sem er undirsta\u00f0an \u00ed Emotionally Focused Therapy \u00fear sem \u00e1herslan er m.a. \u00e1 fum\u00fearfir manneskunnar um a\u00f0 tilheyra og finna fyrir n\u00e1nd.<\/p>\n 3. R\u00e1\u00f0g\u00f6f \u00ed samskiptum foreldra og unglinga<\/strong>.<\/p>\n Unni\u00f0 me\u00f0 samskiptin \u00fat fr\u00e1 kenningum um \u00feroskaverkefni unglinga (sj\u00e1lfsmynd og a\u00f0greining) og \u00feroskaverkefni foreldra (fullor\u00f0ins\u00e1r), markarsetningu og \u00e1byrg\u00f0.<\/p>\n 4.\u00a0 Fj\u00f6lskyldutr\u00e9 og sj\u00e1lfstyrking fyrir einstaklinga<\/strong>:<\/p>\n Fj\u00f6lskyldu og tengslakort gert og unni\u00f0 \u00fat fr\u00e1 kerfakenningum.<\/p>\n Eigin upprunafj\u00f6lskylda sko\u00f0u\u00f0.\u00a0 R\u00fdnt \u00ed samskiptamynstur, hlutverka skiptingu og \u00fea\u00f0 hvernig l\u00e6r\u00f0 heg\u00f0un og vi\u00f0horf hafa \u00e1hrif \u00e1 l\u00ed\u00f0an og samskipti \u00ed seinni t\u00edma samb\u00f6ndum og \u00ed foreldrahlutverki.\u00a0 Markmi\u00f0i\u00f0 er a\u00f0 gera \u00f3me\u00f0vitu\u00f0 samskiptamynstur og tilfinningavi\u00f0br\u00f6g\u00f0 betur me\u00f0vitu\u00f0 og \u00fear me\u00f0 a\u00f0 hj\u00e1lpa einstakling a\u00f0 skilja og hafa betri stj\u00f3rn \u00e1 erfi\u00f0um\/l\u00e6stum samskiptamynstrum.<\/p>\n","protected":false},"excerpt":{"rendered":" Me\u00f0fer\u00f0arm\u00f3delin sem unni\u00f0 er eftir byggjast \u00e1 gagnreyndum og vel ranns\u00f6ku\u00f0um a\u00f0fer\u00f0um sem virka! Byggir \u00e1 hef\u00f0bundnum kerfakenningum \u00ed \u00a0fj\u00f6lskyldu og parame\u00f0fer\u00f0, Emotionally Focused Therapy og Gottman Couples Therapy. Me\u00f0fer\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed auka vell\u00ed\u00f0an allra fj\u00f6lskyldume\u00f0lima, a\u00f0 b\u00e6ta starfsh\u00e6fni og samskipti milli einstaklinga og a\u00f0sto\u00f0a vi\u00f0 a\u00f0 leysa \u00feann vanda sem hefur fest sig […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":17,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/650"}],"wp:attachment":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}