{"id":108,"date":"2009-08-19T13:26:11","date_gmt":"2009-08-19T13:26:11","guid":{"rendered":"http:\/\/somatikk.wordpress.com\/?page_id=108"},"modified":"2012-09-05T12:37:20","modified_gmt":"2012-09-05T12:37:20","slug":"me%c3%b0fer%c3%b0-vi%c3%b0-si%c3%bereytu","status":"publish","type":"page","link":"https:\/\/www.somatics.is\/?page_id=108","title":{"rendered":"um s\u00ed\u00fereytu og vefjagigt"},"content":{"rendered":"<p>S\u00ed\u00fereyta og vefjagigt eru sj\u00fakd\u00f3mar sem einkennast af marg\u00fe\u00e6ttum  vanda, en \u00f3yfirst\u00edganleg \u00fereyta er \u00fear \u00ed forgrunni.\u00a0 \u00fereytan veldur \u00fev\u00ed  a\u00f0 \u00fea\u00f0 er til sta\u00f0ar verulega skert geta til a\u00f0 sinna ath\u00f6fnum daglegs  l\u00edfs.\u00a0 S\u00ed\u00fereytu\/vefjagikt fylgir svefnr\u00f6skun.\u00a0 Skortur \u00e1 fulln\u00e6jandi  n\u00e6tursvefni veldur frekari \u00fereytu, verkjum og orkuleysi.<\/p>\n<p>S\u00ed\u00fereyta\/vefjagigt geta \u00fer\u00f3ast skyndilega e\u00f0a sm\u00e1m saman.\u00a0 \u00feekkt er  a\u00f0 sj\u00fakd\u00f3murinn geti birt sig skyndilega \u00ed\u00a0 kj\u00f6lfar v\u00edruss\u00fdkingar , \u00fe\u00e1  oftar \u00ed kj\u00f6lfar\u00a0 flensu.\u00a0 \u00fe\u00e1 upplifir f\u00f3lk a\u00f0 \u00fea\u00f0 veikist af flensunni  og n\u00e1i s\u00e9r ekki aftur.\u00a0 Anna\u00f0 d\u00e6mi um skyndilega \u00fer\u00f3un sj\u00fakd\u00f3msins er \u00ed  kj\u00f6lfar \u00e1falls.\u00a0 Sj\u00fakd\u00f3murinn getur \u00fer\u00f3ast sm\u00e1m saman \u00ed kj\u00f6lfar  langvarandi l\u00edkamlegs og\/e\u00f0a andlegs \u00e1lags.\u00a0 \u00fea\u00f0 getur til d\u00e6mis veri\u00f0 \u00ed  kj\u00f6lfar \u00f3h\u00f3flegar vinnu e\u00f0a\u00a0 vegna mikillar og langvarandi streitu af  \u00f6\u00f0rum ors\u00f6kum.<\/p>\n<p>H\u00e9r er falla\u00f0 um s\u00ed\u00fereytu og vefjagigt sem einn og sama  gigtarsj\u00fakd\u00f3minn. \u00deess ber a\u00f0 geta a\u00f0 sj\u00fakd\u00f3murinn birtir sig \u00ed sumum  tilfellum \u00ed \u00fereytu eing\u00f6ngu \u00e1 me\u00f0an a\u00f0rir finna einungis fyrir verkum og  v\u00f6\u00f0vab\u00f3lgu.\u00a0 \u00cd umr\u00e6\u00f0unni hefur einnig komi\u00f0 fram s\u00fa tilg\u00e1ta a\u00f0  vefjagikt s\u00e9 h\u00e6rra stig af sj\u00fakd\u00f3mnum s\u00ed\u00fereytu og komi fram \u00feegar  sj\u00fakd\u00f3murinn er kominn \u00e1 h\u00e6rra stig.<\/p>\n<p>\u00cd \u00f6llu falli eru einkenni s\u00ed\u00fereytu og vefjagigtar margv\u00edgsleg og  greining sj\u00fakd\u00f3msins talin fremur vandme\u00f0farin \u00fear sem s\u00f6mu einkenni  koma fyrir \u00ed \u00f6\u00f0rum sj\u00fakd\u00f3mum. \u00a0 Mismunagreiningar eru \u00fev\u00ed hluti af  greiningarferlinu.<\/p>\n<p>Mi\u00f0a\u00f0 er vi\u00f0 a\u00f0 einstaklingur skuli hafa 5 af  eftirfarandi einkennum til a\u00f0 uppfylla greiningarvi\u00f0mi\u00f0 fyrir  sj\u00fakd\u00f3minn:<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"524\">\n<tbody>\n<tr valign=\"top\">\n<td width=\"150\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">svefntruflanir<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">bein og v\u00f6\u00f0vaverkir<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">gleymska og minnistruflanir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td width=\"150\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">\u00feokukennd hugsun<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">aukinn \u00feorsti sem minnkar ekki vi\u00f0 aukna v\u00f6kvainntekt<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">meltingartruflanir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td width=\"150\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">endurteknar s\u00fdkingar<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">mikil \u00fereyta vi\u00f0 litla \u00e1reynslu<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">\u00feyngdaraukning<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"30\"><img loading=\"lazy\" src=\"http:\/\/www.endfatigue.com\/images\/rsc\/bullet_dot_3.gif\" alt=\"\" width=\"30\" height=\"12\" \/><\/td>\n<td width=\"140\">minnku\u00f0 kynhv\u00f6t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sj\u00fakd\u00f3mnum fylgja v\u00f6\u00f0vaverkir (eins og \u00ed flensu), stundum allsta\u00f0ar \u00ed  l\u00edkamanum og stundum \u00e1 afm\u00f6rku\u00f0um sv\u00e6\u00f0um.\u00a0 Stundum f\u00e6rast verkirnir til  og stundum eru \u00feeir sta\u00f0bundnir.\u00a0 Vefjagiktarverkir tengjast \u00e1 \u00feessu  stigi kr\u00f3niskri v\u00f6\u00f0vab\u00f3lgu.\u00a0 \u00fea\u00f0 er ekki or\u00f0um auki\u00f0 a\u00f0 \u00feegar f\u00f3lk n\u00e6r  aldrei dj\u00fapri sl\u00f6kun \u00ed svefni n\u00e1\u00a0 \u00fereyttir og aumir v\u00f6\u00f0var ekki a\u00f0  hv\u00edlast.\u00a0 Svefntruflanir vi\u00f0halda \u00feannig \u00e1standinu.\u00a0 Ekki er h\u00e6gt a\u00f0  komast l\u00f6nd n\u00e9 str\u00f6nd \u00ed bataferlinu nema svefninn s\u00e9 kominn \u00ed lag, \u00fev\u00ed  \u00fearf a\u00f0 byrja \u00e1 \u00fev\u00ed a\u00f0 me\u00f0h\u00f6ndla svefntruflanir.\u00a0 N\u00e6ringarr\u00edkt f\u00e6\u00f0i er  grundvallar\u00fe\u00e1ttur\u00a0 \u00ed almennri uppbyggingu l\u00edkamans og \u00feess heldur s\u00e9  langvinn v\u00f6\u00f0vab\u00f3lga til sta\u00f0ar.\u00a0 \u00fea\u00f0 er \u00fev\u00ed grundvallaratri\u00f0i a\u00f0 mi\u00f0a  f\u00e6\u00f0uval a\u00f0 \u00e1standi l\u00edkamans og a\u00f0 stu\u00f0la a\u00f0 \u00fev\u00ed a\u00f0 fr\u00e1sogun n\u00e6ringarefna  \u00ed meltingarvegi s\u00e9 sem best.<\/p>\n<table style=\"height: 1px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"15\">\n<tbody>\n<tr valign=\"top\">\n<td style=\"padding: 0px 14px 0px 0px;\" width=\"40\"><\/td>\n<td style=\"padding: 0px;\" width=\"480\"><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"padding: 8px 14px 0px 0px;\" width=\"40\"><\/td>\n<td style=\"padding: 8px 0px 0px;\" width=\"480\"><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"padding: 8px 14px 0px 0px;\" width=\"40\"><\/td>\n<td style=\"padding: 8px 0px 0px;\" width=\"480\"><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"padding: 8px 14px 0px 0px;\" width=\"40\"><\/td>\n<td style=\"padding: 8px 0px 0px;\" width=\"480\"><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"padding: 8px 14px 14px 0px;\" width=\"40\"><\/td>\n<td style=\"padding: 8px 0px 14px;\" width=\"480\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>S\u00ed\u00fereyta og vefjagigt eru sj\u00fakd\u00f3mar sem einkennast af marg\u00fe\u00e6ttum vanda, en \u00f3yfirst\u00edganleg \u00fereyta er \u00fear \u00ed forgrunni.\u00a0 \u00fereytan veldur \u00fev\u00ed a\u00f0 \u00fea\u00f0 er til sta\u00f0ar verulega skert geta til a\u00f0 sinna ath\u00f6fnum daglegs l\u00edfs.\u00a0 S\u00ed\u00fereytu\/vefjagikt fylgir svefnr\u00f6skun.\u00a0 Skortur \u00e1 fulln\u00e6jandi n\u00e6tursvefni veldur frekari \u00fereytu, verkjum og orkuleysi. S\u00ed\u00fereyta\/vefjagigt geta \u00fer\u00f3ast skyndilega e\u00f0a sm\u00e1m saman.\u00a0 \u00feekkt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/108"}],"collection":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":30,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions\/473"}],"up":[{"embeddable":true,"href":"https:\/\/www.somatics.is\/index.php?rest_route=\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/www.somatics.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}